Monday Motivation Video: How Many Goals are Too Many? Should I Set Just One Goal?

At the start of every year, it seems like we all sit down and create a list of goals that we’re determined to accomplish. Hmmm… so, how did you do with last year’s list?
 
 
Every year, I bet you say how the next year will be different and how you’re not going to repeat last year’s mistakes. However, how many times have you said that only to repeat it to yourself again the following year?
Goals are worthless. Yes, you read that correct – goals are worthless, unless you have a plan behind them. Not only do you need a plan but you need a plan that you can execute. The number of people who say they’re going to into shape by going to the gym every day this year is scary. Have you noticed how busy your gym is in January and how quiet it is come April? Oh, you probably