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Next Level You: How I Transformed My Life with Mindfulness and Meditation

Next Level You: How I Transformed My Life with Mindfulness and Meditation by Oksana Esberard

NEXT LEVEL YOU is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice. This book will help you navigate the turbulent, information-overloaded world and transform your life from busy and stressed to balanced and energized.

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