Retreats are paramount for reset, balance, and evolution. Retreats are different from vacations, as they have the intention to cleanse, surrender, and … [Read more...] about Are you on a “Covid Retreat”? 🙃
After a challenging year, a big life overhaul feels more daunting than ever, which is why taking on small microsteps is so crucial. Over time, these … [Read more...] about The Power of Microsteps
We are not meant to work 8 to 12+ hours straight without stopping. At some point, our brain is going to stop functioning at its full capacity because … [Read more...] about The Poison of “No-Breaks”
We are so used to constant motion that stillness can feel uncomfortable, strange, and annoying. It can make us anxious because we’re thinking there’s … [Read more...] about Are you feeling anxious to sit still?
What are your “impossible” dreams? And what if I told you they are not, in fact, impossible at all? What if all you had to do was trust your heart … [Read more...] about What are your “Impossible” dreams?
Let’s talk about wellness at work for a second here. Is Your Workplace A Source of Well-Being? How many of your co-workers, employees, and … [Read more...] about Is your Work a Source of Well-Being?